Diabetes autumn Travel Notes

(1) prior to departure, the best Cece fasting glucose, postprandial blood glucose and glycosylated hemoglobin (If you have other complications should also check the index), based on the determination of indicators consulting a doctor if he could participate in the tour, and ask the doctor to write a report on the disease, the drugs and doses used materials close at hand.
 (2) Select the appropriate travel routes, journey length, transport and specific methods (such as mountain climbing, or mountain by cable, etc.), but also buy a personal safety insurance.
 (3) in advance to tell the tour guide treatment of low blood sugar first aid methods.
。 (4) must carry the following items: medical record cards or health cards for doctors reference to an accident; prepared enough drugs, insulin injections should also carry injection equipment and disinfection appliances; as much as possible to bring the blood glucose monitor, for ready monitoring of blood glucose; should urgently with good candy, chocolate, etc. to prepare for hypoglycemia.
 (5) on the road, diet and exercise as far as possible and usually close to the extent, if more than the larger range, you should be monitoring of blood glucose, blood glucose values ​​measured by adjustment of diet and exercise, rest time should be arranged if necessary .
 (6) tourism, need insulin injections in patients with high temperatures should be selected refrigerator hostel accommodation to insulin can cold storage.
 (7) to select restaurants and Hygiene, mainly vegetarian, with meat and vegetables, less fat, salt, light, low calorie principle.  Should also be told that the chefs do not have sugar.  If for any reason to postpone the meal, eat a little snack.
 Travel but also to keep warm, to prevent catching a cold.  The selection is relaxed, comfortable, flat heels in the soft bottom and absorbent cotton socks, always check shoes with or without foreign body of the gravel and the like, to prevent damage and lead to diabetic foot.