Travel, food hygiene

The most important issue for maintaining good health in the journey is always pay attention to food hygiene, to prevent the disease from the mouth.

A. Water sanitation. In general, the correct order of drinking water: distilled water, boiled and sterilized purified water, spring water from deep wells.  Rivers, ponds, lakes do not drink.  Available fruits on behalf of the water when necessary.

 (2) learn to identify food and beverage outlets Health eligibility.  General standards should be qualified: health permits, clean water, disinfection equipment, fresh food ingredients, no mosquitoes, dust-proof equipment, clean surroundings, receivable personnel are not in contact with food and money tickets and food to keep a considerable distance.

 3 travel or aircraft diet.  Multiply row, because there is no movement conditions, extend the process of digestion of food, slow down, if not restrained eating, will inevitably increase the burden of gastrointestinal cause gastrointestinal discomfort.

 4 deal cautiously with each meal.  High profile restaurants generally can be assured to eat, food stalls, can choose to eat, stalls or street hawking (cart sold separately) will depend on your luck and courage, though it can not guarantee the health conditions, but Practice has proved that eat it to get that serious illness does not (and perhaps stomach ache), the saying goes: "Chengsi bold, starved to death timid." Safety here is not unreasonable.