Summer Deals

In summer, people go out to the peak season of tourism, travel, should pay attention to what matters?
Dress: to go out the first summer travel wear "comfortable", for example, the shoe is best not to through the hard shoes, new shoes, to prevent wear on the blood soaked affect the trip.  Clothes to the relaxed, casual wear better.  Best when they go out wearing a sun hat or sun umbrella, because of the strong summer sun, the ultraviolet long-wave skin damage, prolonged sunlight will make people feel dizzy, skin sun bifida, severe cases can cause all kinds of dermatitis.

 Diet: travel due to water consumption and eat more soup, fresh and light food is better, it is best to eat fresh vegetables, fruits, may be appropriate with some lean meat, as far as possible Eat less fried, greasy food, and prevent causing indigestion.  Many people see climbing a mountain spring water feel cool, coupled with thirst, so just-drink meal, frankly, this is actually a bad habit. Some spring harmful minerals excessive pollution is very serious in some places, after drinking bad for your health.

Accommodation: Inn of air and light, the conditional choice of star hotels, the best hot bath before going to bed, bubble foot, if you walk too much should be rubbing the soles of the feet and massage the calf to enhance blood circulation, sleep is best not on overnight air conditioning, so cold the next day will be so weak.
 Other summer travel, swimming and ultimately this project, we must first select water quality, and some water is not clean, not only serious injury to the skin, but also induced a number of diseases.  Preferably not in the open-air swimming, the sun is strong sunscreen waterproof better.  The last reminder, do not forget to bring the point of sunstroke when they go out and rule-diarrhea drugs.

 Summer tourism drink Notes weather is hot in summer tourism travel to avoid the "water intoxication", we must master the skills of a good drink.

 First, drink the right amount of salty water. On the road to drink some salt water, inorganic salts can be added due to the large number of human sweat away. The most convenient way is to 1 g in 500 ml of drinking water with salt and timely drinking.  This can supplement the body needs, but also can prevent electrolyte imbalance.

Second, drink more than small.  Many people in life habits to determine whether the need to drink plenty of water to thirsty or not, in fact, it is unscientific. Because thirst is an important signal to the body of water has been out of balance.  Journey, the thirst can not be drank once, multiple drink, and drink less, in order to facilitate the body to absorb.1 Reasonable way is to drink plenty of water each 100-150 ml is appropriate intervals for half an hour.

 Third, try to avoid to drink the low temperature of drinking water.  Summer tourism travel during exercise, the body's temperature is usually higher, drink large quantities of cold is likely to cause digestive disease.  Experts suggest that the traveler is best not to drink the drinks below 5 degrees Celsius, light salt water and drink about 10 degrees Celsius is more scientific. This would allow to cool down the thirst-quenching, without harming the stomach, but also to replenish the body needs salt.

 Summer driving travel precautions when you travel by car in the summer, it is recommended that you do not want to revel in the enchanting scenery of the journey:

 One should not wear sunglasses that color is too dark and too big and heavy.  Dark sunglasses eye can delay the time the image sent to the brain, this vision of delay caused by the speed feeling of distortion, so that drivers wear sunglasses to make a wrong judgment, especially the car to 80 kilometers per hour forward, sunglasses too deep driver response to the situation of 100 ms, and increase the braking distance of 2.2 meters. Relevant experts believe that serious accidents often occur in this case.

 2, not binge drinking cold drinks.  Hot summer days, the driver sweat more often upset thirst, often want to eat cold drinks, such as ice cream. But some people eat on, so that binge drinking is not good for the body.  Because while driving, most of the blood flow to the intense activity in the muscle go, go to an adequate supply of nutrients and transport the waste, so that the blood supply of the gastrointestinal tract to temporarily reduce this time, if the high intake of ice cream to wait until the cold, it is will result in the sudden contraction of the gastrointestinal tract, blood vessels, the blood flow, often caused by physiological dysfunction, affect the human body to digest food, which may cause stomach pain, diarrhea and other gastrointestinal diseases.  The experts pointed out that summer, a cold drink is better to drink hot tea.  Drink hot tea can telangiectasia, sweat pore opening, diastolic sweat glands, sweat and fun to benefit the distribution of body heat, and theophylline in tea also has a diuretic effect.
 3, should not use a gas lighter.  The sweltering summer, some drivers have the habit of smoking, relieve fatigue, light the cigarette, put gas lighters smoothly on the bonnet, in fact, this is very dangerous. Disposable gas lighters, gas of liquid contained in a plastic container, been hit or more than 40 ℃ high temperature, gases thermal expansion. The plastic case experience due to the explosion hit and in the heat.  Once the cause of fire, its consequences will be disastrous.

 Summer tourism sunburn how anti-summer travel more beach swimming and climbing scenery, watch the pastoral [video] scenery for the purpose.  Whether swimming or visit the scenery, as long as the time in the sun too long, the face, neck, arm and lower extremities exposed parts of the skin will produce a sunburn.

 Sunburn is thus formed: early, the skin will clear boundary edema, erythema, or blisters, local burning and tingling pain peak, twenty-four hours after the pain decreasing erythema and blisters began to creep subsided, the light on the 2nd more weight after a week to heal.  The head and face by the sun too long, there may be headache, nausea, vomiting, discomfort, swelling of eyelids (eyelid) conjunctival hyperemia, and may even sweat to sweat, collapse and heat stroke.  Mentally the pain.

 Therefore, summer trips to the prevention of sunburn occurred to take the following measures:

 To wear colored glasses (sunglasses), sleeves and trouser legs as far as possible with a long, wearing a straw hat, summer hat, hats, etc., in order to effectively avoid the skin to direct strong irradiation by daylight.

 Second, the skin exposed parts of the application may be appropriate sun cream. There are many types of sunscreen cosmetics adhere to the application may be in the summer journey, can withstand sunlight, greatly reducing sunburn extent, because sunscreen against UVB irradiation.

 Usually pay attention to the proper acceptance of sunlight exposure, persist in many small to accept the sun, the color of their skin to enhance the formation of melanin (skin), and absorb ultraviolet light and protect the skin from sunburn.

 If the travel has occurred sunburn, mild symptoms, to avoid again the sun is aggravated; symptoms free watermelon rind (skin) eat the flesh graze the surface of the skin, swelling, anti-inflammatory, analgesic effect.

 Summer tourism on how to prevent heat stroke in summer travel easy to heat stroke. The light dizziness, nausea and vomiting; weight suddenly collapsed, the limbs, cramps, and even collapse and death.  Then how to prevent heat stroke in the summer travel should it?

 Wear light-colored clothes.  White, light colored clothing absorbs heat slowly, fast heat dissipation, wearing cool; black or blue clothing absorbs heat quickly, slow heat, wearing a sultry, vulnerable to heat.

 Wear insulated straw hat.  Woven straw hat of raw materials for the hollow, which store a certain amount of air, the air is a poor conductor of heat.  Another straw hat sun radiation there is a certain degree of shelter effect.

 Noon to rest.  Morning cool weather, the starting time should be earlier.  To rest at noon, and activities and then later in the afternoon three or four o'clock.

 Drink plenty of light salt water.  Summer tourism sweating, the body of salt reduction, and drink some light salt water, can add the salt body lose.  Drink salt water a few times to drink in order to have a role.

 With heatstroke drugs.  The summer travel should be with some of Dan, wind spirits, Dishui, and other drugs.  The event of heat stroke, patients should be carried in a cool ventilated place to lie down and allow patients to take Dan Dishui.  If the patient collapsed, finger pinch pressure to the patient of those points, then taken to a nearby hospital for treatment when the patient improves.

 The magical effect of the summer travel salt is what summer travel, it may be with the salt, a lot of advantages.

 Summer tourism in the large number of sweat drink Cup concentration of 0.5% saline can be added by the body to lose salt, to prevent heat stroke. Trips to carry Salt, a useful, when summer sweat more around the prepared towel becomes sticky, may wish to use the salt scrub, then rinse with water net dry, use towels soft, clean as new , have a refreshing effect.

 In addition, after the end of the tour back to the accommodation, in a warm bath, add a small amount of salt bath, washed, spirits, the skin will become smooth and comfortable.
 Summer tourism more common sense, can www.wuyuely.com/ Wuyue travel company online, and make you healthy and happy travel guide. This agency is the advanced unit of Wuxi City, travel agencies, Honest and Quality Tourism travel agents, many years of hospitality experience, the agency's tourism products and services by the Tourism Board in Wuxi City and Wuxi City, Sports and Tourism Bureau, the joint supervision of  The quality is absolutely guaranteed!