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Summer tourism Note

Uploaded Time:2010-05-18
In summer, people go out to the peak season of tourism, travel, should pay attention to what matters?
    Dress code: we must first travel wear "comfortable", for example, shoes, best not to through the hard shoes, new shoes, to prevent wear on the blood soaked affect the trip. Clothes to the relaxed, casual wear better. Best when they go out wearing a sun hat or sun umbrella, because of the strong summer sun, the ultraviolet long-wave skin damage, long sunlight will feel dizziness, skin drying crack, severe causing all kinds of dermatitis.
    Diet: travel due to water consumption and eat more soup, fresh and light food is better, it is best to eat fresh vegetables, fruits, may be appropriate with some lean meat, as far as possible Eat less fried, greasy food, and prevent causing indigestion. Many people see climbing a mountain spring water feel cool, coupled with thirst, so just-drink meal, frankly, this is actually a bad habit. Some spring harmful minerals excessive pollution is very serious in some places, after drinking bad for your health.
    Accommodation: Inn of air and light, the conditional choice of star hotels, the best hot bath before going to bed, bubble foot, if you walk too much should be rubbing the soles of the feet and massage the calf to enhance blood circulation, sleep is best not on overnight air conditioning, so cold the next day will be so weak.
    Other summer travel, swimming and ultimately this project, we must first select water quality, and some water is not clean, not only serious injury to the skin, but also induced a number of diseases. Preferably not in the open-air swimming, the sun is strong sunscreen waterproof better. The last reminder, do not forget to bring the point of sunstroke when they go out and rule-diarrhea drugs.